my approach
Welcome! Whatever has brought you here, I'm glad that you are seeking support. It can take significant courage to reach out for help, and I would be honored to join you in your journey.
My approach to counseling is to meet you with genuine care and an understanding that humans are complex. I do not promote one-size-fits-all kind of answers. You will not be met with cliches or platitudes. This space is for you to be your authentic self. Together, we will slow down, provide space and time to notice, attend, and attune.
I view the person as a whole being and will work with you to address the interconnected parts of you: physical, mental, relational, and spiritual.
You can read more about my credentials and background here.